We're Here for Your Mental Well-Being
Welcome! This site offers quick access to mental health resources, counseling services, and crisis support available to Oregon State University students.
About This Site
It’s Okay to Ask for Help
This project was created as part of a school initiative to raise awareness about mental health and ensure students can easily access support when needed.
All links and information are sourced from official Oregon State University resources. This site is non-profit, student-made, and focused on making help more accessible.
Our Services
Available Services
Counseling & Psychological Services (CAPS)
- Individual Counseling
- Group Therapy
- Interpersonal Violence Support
- Single Session Clinic
- 24/7 Crisis Line
- Multicultural & LGBTQIA+ Support
Crisis Support Hotlines
- CAPS After-Hours Line: 541-737-2131 (press 1)
- Group Therapy
- 988 Suicide & Crisis Lifeline: Call 988
- Oregon Behavioral Health Support Line: 1-800-923-4357
- Beacon Health Options: 1-800-580-6934
Your Well-Being Is Our Priority
Frequently Asked Questions
If you’re feeling overwhelmed, anxious, hopeless, or just “not yourself” for a prolonged period, it’s a good idea to talk to a professional—even if it’s just one session.
Yes, stress is a common part of the college experience. The key is learning to manage it in healthy ways and knowing when to seek help.
Encourage them to reach out to CAPS or a mental health hotline. You can also call CAPS yourself for advice on how to help them.
Absolutely. Mental well-being plays a big role in focus, motivation, energy levels, and memory—all of which affect academic success.
Resources
1. Counseling & Psychological Services (CAPS)
Website: Counseling & Psychological Services
2. Work-Life Mental Health Resources
Website: Office of University Human Resources
3. Getting Started with CAPS
Website: Counseling & Psychological Services
Get In Touch
Contact CAPS
Office Address
Snell Hall, 5th Floor, Corvallis, OR 97331
Website Address
www.counseling.oregonstate.edu
Email Address
caps@oregonstate.edu
Phone Number
541-737-2131
Small Steps Toward Better Well-Being
Improving your mental health doesn’t have to be overwhelming. Start with one supportive step today.